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	<title>Comments on: Berto&#8217;s Pre-Surfing Workout For Lon</title>
	<atom:link href="http://www.mikeroberto.com/2007/12/12/bertos-pre-surfing-workout-for-lon/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mikeroberto.com/2007/12/12/bertos-pre-surfing-workout-for-lon/</link>
	<description>Berto's rants on technology, sports, and heavy music</description>
	<pubDate>Sun, 07 Sep 2008 21:18:32 +0000</pubDate>
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		<title>By: Bill</title>
		<link>http://www.mikeroberto.com/2007/12/12/bertos-pre-surfing-workout-for-lon/#comment-52063</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Fri, 14 Dec 2007 18:37:04 +0000</pubDate>
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		<description>When you get right down do it surfing is pretty easy. All you have to do is put yourself in the way of a wave that wants to drill you into the sand, before it does that just stand up.</description>
		<content:encoded><![CDATA[<p>When you get right down do it surfing is pretty easy. All you have to do is put yourself in the way of a wave that wants to drill you into the sand, before it does that just stand up.</p>
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		<title>By: Uncle A</title>
		<link>http://www.mikeroberto.com/2007/12/12/bertos-pre-surfing-workout-for-lon/#comment-51797</link>
		<dc:creator>Uncle A</dc:creator>
		<pubDate>Thu, 13 Dec 2007 21:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikeroberto.com/2007/12/12/bertos-pre-surfing-workout-for-lon/#comment-51797</guid>
		<description>Hey Berto, Thanks,  I did all the above and am now in Hillcrest hospital. Will be out in time to make the mussels and smelts for Christmas Eve.  Have fun</description>
		<content:encoded><![CDATA[<p>Hey Berto, Thanks,  I did all the above and am now in Hillcrest hospital. Will be out in time to make the mussels and smelts for Christmas Eve.  Have fun</p>
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		<title>By: Billy</title>
		<link>http://www.mikeroberto.com/2007/12/12/bertos-pre-surfing-workout-for-lon/#comment-51709</link>
		<dc:creator>Billy</dc:creator>
		<pubDate>Thu, 13 Dec 2007 14:58:53 +0000</pubDate>
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		<description>I suggest that you start with the slide up approach.  It helped me quite a bit.  It is still one motion but is much, much easier.  

Costa Rican Beginner Surfer King</description>
		<content:encoded><![CDATA[<p>I suggest that you start with the slide up approach.  It helped me quite a bit.  It is still one motion but is much, much easier.  </p>
<p>Costa Rican Beginner Surfer King</p>
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