Tag Archives: Ketone Bodies
Do Athletes Need Carbs? Doctor Tro Kalayjian Analyzes the Data
![](https://www.mikeroberto.com/wp-content/uploads/do-athletes-need-carbs.png)
There’s no question that a well-formulated ketogenic diet has incredible weight loss and fat-burning benefits, especially from those suffering from hyperinsulinemia or carbohydrate control issues, especially when paired with intermittent fasting.
The reasons are frequently debated — whether it’s simply a restriction of calories, a leveraging of additional protein, or if there’s something more going on — but regardless, for many dieters who’ve been struck by our poisonous processed food supply, restricting carbohydrates to a … Read the rest →
July 8, 2019
in Diet Research