Diet Research on MikeRoberto.com

Do Athletes Need Carbs? Doctor Tro Kalayjian Analyzes the Data

There’s no question that a well-formulated ketogenic diet has incredible weight loss and fat-burning benefits, especially from those suffering from hyperinsulinemia or carbohydrate control issues, especially when paired with intermittent fasting.

The reasons are frequently debated — whether it’s simply a restriction of calories, a leveraging of additional protein, or if there’s something more going on — but regardless, for many dieters who’ve been struck by our poisonous processed food supply, restricting carbohydrates to a …

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My Keto Diet Review: Thoughts After Three Years

Keto Diet Review

After three “runs” on the ketogenic diet, I’d like to lay out my thoughts, and where I see the future heading. Or at least, where I see my future with it heading.

Follow along on video

This article was also turned into a video. It differs in details, but is the same general message, in case you’d rather watch than read:

First, we need some background, including my definition of the diet and a discussion …

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High Protein Diets Do NOT Cause Kidney Issues: Meta-Analysis

“The great enemy of truth is very often not the lie – deliberate, contrived, and dishonest – but the myth – persistent, persuasive, and unrealistic. Too often we hold fast to the cliches of our forebears. We subject all facts to a prefabricated set of interpretations. We enjoy the comfort of opinion without the discomfort of thought.”

— John F. Kennedy[1]

Sometimes, no matter how much data you throw at a lie, it just won’t …

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Soybean Oil WRECKS the Gut Microbiome.. But They Won’t Tell You That

For years, the most well-researched members of the diet community have warned of the dangers of omega-6 polyunsaturated fatty acids (PUFAs) such as soybean oil, given their high propensity for inflammation, obesity, and disease. A six month, randomized controlled diet study run in China has given new evidence for those warnings, as a diet high in soybean oil significantly damaged the gut microbiome in participants.[1]

The soybean study scandal

But the real story here …

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Preventing Keto Flu: Can MCT Oil Help the Transition?

MCT Oil Keto Flu “Tomorrow, I start the keto diet!”

With a hint of pre-emptive triumph, this affirmation is stated millions of times each year. The reason tomorrow always seems to win over today: dieting is generally regarded as a time of deprivation, restriction and a healthy reduction in one’s gastronomic indulgence.

While it is a champion at destroying appetite, the Very Low Carbohydrate Ketogenic Diet (VLCKD) is notorious for an initiation period that can lead to symptoms dubbed …

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January is World CARNIVORE Month

World Carnivore Month

The start of January not only coincides with everyone’s favorite New Year’s resolution (losing weight), but also with World Carnivore Month. Coincidence? Maybe, maybe not.

The Carnivore Diet (aka the Zero Carb Diet) has been getting more attention and notoriety recently, as people try the diet and experience results unlike any they’ve experience previously. It also helps that the diet has been the subject of discussion on multiple Joe Rogan podcasts such as …

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