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Preventing Keto Flu: Can MCT Oil Help the Transition?

MCT Oil Keto Flu “Tomorrow, I start the keto diet!”

With a hint of pre-emptive triumph, this affirmation is stated millions of times each year. The reason tomorrow always seems to win over today: dieting is generally regarded as a time of deprivation, restriction and a healthy reduction in one’s gastronomic indulgence.

While it is a champion at destroying appetite, the Very Low Carbohydrate Ketogenic Diet (VLCKD) is notorious for an initiation period that can lead to symptoms dubbed …

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