The 6 weeks of engineering sales training are over! My final presentation was quite a success and I’m excited to get out to LA!
Unfortunately, since the start of this glorious football season, I’ve exercised about 5 times, and am now in some of the worst shape of my life. I’m still just under 200lbs, but I’ve simply turned all of my muscle into fat.
I feel like garbage and it’s time to turn this around. So here’s the goals:
- Weight lift 3x a week
- Cardio 3x a week (running or swimming)
- 185g protein per day, preferably 200.
To keep track of my diet, I will be using FitDay, which totals your foods’ calorie/fat/protein content.
Additionally, I’m keeping track of my goals using a site called Traineo, which lets you add people who help motivate you (I need to get some motivators). Click the link below to see my profile:
I put in 205 as my goal weight, but don’t care much about weight.
I am now also sporting a minor caffeine addiction. Fun headaches!
In other news, I’m coming home to Cleveland for Thanksgiving and am very excited to get back.