Author Archives: Berto
About Berto
Hi! This is my blog!Is the Combo of Carbs and Fats Duping Your Brain.. and Diet?
It’s no secret that the best-tasting foods are usually dosed with a higher amount of both fats and carbs. They're also almost universally processed foods, with this combination rarely occurring in nature. Sure, many claim to love a grilled chicken salad from time to time, but if calories and macros didn't matter, would you still have that salad instead of a slice of cake, potato chips, or even an entire batch of warm chocolate chip … Read the rest →
Autism Cause THEORY: Is the Increase in Autism from SEED Oils?
Disclaimer: The following article is an untested theory based upon a small amount of research involving correlational data.
I'm not expanding on this idea, as it is not my fight to fight, but I wanted to publish the article and video to put the theory out into the "Internet ether", since I believe it to be closer to the truth than any other theory, and I know many unfortunate individuals are out there looking for … Read the rest →
My Best Man Speech for My Brother Nick
On Saturday June 18, 2016, my brother married his beautiful wife Megan in our hometown of Cleveland, OH. This was just a day before Game 7 of the legendary Cavs vs. Warriors NBA Championship, which had the town abuzz (and then some).
I decided to look outside of the box, intertwining Nick and Megan's relationship with the saga that is our beloved Cleveland sports teams.
Due to ongoing circumstances, a few people have asked me … Read the rest →
The Best Metal Albums of 2016
After a long hiatus, Mike and MetalBrian are back. 2016 was a legendary year for obvious reasons, but what many aren’t talking about is how epic of a year it was for music and heavy metal.
So here’s our respective Top 15 Albums of 2016, starting with MetalBrian:… Read the rest →
Kevin Love's Diet: When Weight Loss Weakens You
With Game 5 in the books, the 2016 NBA Finals have gone from "case closed" to "this thing is on". One of the biggest and most-discussed playoff plotlines has been the question, "What is wrong with Kevin Love?"
I'll tell you exactly what's wrong. It's that ridiculous weight loss diet of his. In this article, I'm going to show you how it's killing his game, and the two simple things he can do to … Read the rest →
Study Shows "The Biggest Loser" *IS* the Big Loser
Weight loss is big business in America -- over a $60 billion annually.[2] This is no surprise when you consider that one in three Americans over the age of 20 is considered obese, and over 70% of the population is classified as overweight.[3]
Nutrition and media companies alike are well aware of this, and each year there are new products and TV series dedicated to “rapid transformations” and “stunning results.” One of the first of … Read the rest →