· Mike Roberto · Tech
From WordPress to Astro: Zero Maintenance, Maximum Control
I've moved this site from WordPress to the Astro framework, hosted on Cloudflare. Here's why and how I did it.
Mike Roberto
1981 Ohio-born entrepreneur exploring metabolic science in Oklahoma. Documenting vitamin A toxicity, heavy metal overload, responsible supplement use, and making clean food.
· Mike Roberto · Current EventsClass of 2000: The Final Boarding Call Before the Chaos
You have died of dysentery. An essay celebrating 25 Years after the Class of 2000: Old enough for an analog childhood, young enough to master digital.
- · Mike Roberto · My Health Journey
My Blood Work After 1.5 Years on a Low Vitamin A Diet: The Good, The Bad, and The Ugly
I share all of my blood work publicly after being on a low vitamin A diet for 1.5 years
· Mike Roberto · Diet ResearchAre Blue Zones Based Upon FRAUD? New Research May Suggest…
Are so-called "Blue Zones" really what they're hyped up to be? Researchers found one major flaw in the research...
· Mike Roberto · Diet ResearchMy Keto Diet Review from 2019: Thoughts After Three Years, Now Evolved
After three years of keto dieting and a decade of low-carb, paleo dieting, I finally put a "keto diet review" to paper, discussing what I've learned.
· Mike Roberto · Diet ResearchHigh Protein Diets Do NOT Cause Kidney Issues: Meta-Analysis
For years, we've heard warnings about high protein diets damaging kidneys. But what does the actual research say? A new meta-analysis dive sinto the science and separates myth from fact.
· Mike Roberto · Diet ResearchSoybean Oil WRECKS the Gut Microbiome.. But They Won't Tell You That
Soybean Oil has been shown to damage the gut microbiome in a new 6 month research study in China. But that's not exactly how they're positioning it...
· Mike Roberto · Diet ResearchIs the Combo of Carbs and Fats Duping Your Brain.. and Diet?
A study published in 2018 shows that the brain over-values carb + fat combinations, often to our detriment
· Mike Roberto · Diet ResearchAutism Cause THEORY: Is the Increase in Autism from SEED Oils?
An alternative theory on the rise of autism, piggybacking on Dr. Suzanne Humphries' theory of inflammation.