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Popular counterculture musings on sports, heavy music, entrepreneurship, and the American Dream.

New Decade, Bigger Mission. My Plan Heading into 2020.

The trajectory of the sports nutrition supplement industry, the industry I am a part of, has been a completely unexpected yet incredibly satisfying thing to see. We’re now at a point where there are SO many brands who are doing it “right” that it’s made our lives easy. In this case, I consider “right” as full efficacious dosing, manufacturing disclosure, providing lab tests or having drug-tested supplements, etc… and they taste good these days too. …

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My Keto Diet Review: Thoughts After Three Years

Keto Diet Review

After three “runs” on the ketogenic diet, I’d like to lay out my thoughts, and where I see the future heading. Or at least, where I see my future with it heading.

Follow along on video

This article was also turned into a video. It differs in details, but is the same general message, in case you’d rather watch than read:

First, we need some background, including my definition of the diet and a discussion …

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Preventing Keto Flu: Can MCT Oil Help the Transition?

MCT Oil Keto Flu “Tomorrow, I start the keto diet!”

With a hint of pre-emptive triumph, this affirmation is stated millions of times each year. The reason tomorrow always seems to win over today: dieting is generally regarded as a time of deprivation, restriction and a healthy reduction in one’s gastronomic indulgence.

While it is a champion at destroying appetite, the Very Low Carbohydrate Ketogenic Diet (VLCKD) is notorious for an initiation period that can lead to symptoms dubbed …

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